Feeding and Nutrition :: Canned veggies? Or does it need to be fresh?

[Meta]

I have some leftover carrots from a can in my fridge.

[Meta]

also, do i need too cook sweet potato? if so, how

[octpusgirl8]

I don't think canned veggies would be good, they frequently have a lot of added salt. Frozen can work though. Sweet potato should be steamed a bit to soften it up.

[BullDog]

I agree on the canned veg. I've recently noticed myself the salt that goes into almost all canned veg.
Fresh is best, but frozen is acceptable too. (Thawed, of course)